Citrus Broiled Arctic Char with Fennel SaladCitrus Broiled Arctic Char with Fennel Salad
Citrus Broiled Arctic Char with Fennel Salad

Citrus Broiled Arctic Char with Fennel Salad

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Recipe - The Fairway Market Corporate
CitrusBroiledArcticCharwithFennelSalad.jpg
Citrus Broiled Arctic Char with Fennel Salad
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories458
Ingredients
4 skin-on Arctic char fillets
2 tablespoons olive oil, divided
1 orange, peeled and thinly sliced crosswise into 8 wheels
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1 medium fennel bulb, trimmed and thinly sliced
2 cups packed baby arugula
1/4 cup golden raisins
1/4 cup shaved Parmesan cheese
1/4 cup sliced almonds
Directions

1. Place oven rack 4 to 5 inches from broiler; preheat broiler to low. Line rimmed baking pan with foil; place Arctic char, skin side down, on prepared pan. Brush Arctic char with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Lay 2 orange slices on top of each Arctic char fillet, overlapping if necessary; broil for 8 minutes or until internal temperature reaches 145°

 

2. In a large bowl, whisk orange juice, lemon juice, honey, remaining 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Add fennel, arugula, raisins, cheese, and almonds; gently toss. Makes about 4 cups.

 

3. Serve Arctic char with fennel salad.

Nutritional Information
  • 29 g Total fat
  • 6 g Saturated fat
  • 38 mg Cholesterol
  • 621 mg Sodium
  • 24 g Carbohydrates
  • 4 g Fiber
  • 18 g Sugars
  • 4 g Added sugars
  • 28 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
458
Calories

Shop Ingredients

Makes 4 servings
4 skin-on Arctic char fillets
Fresh Atlantic Salmon Fillet
Fresh Atlantic Salmon Fillet
$13.99/lb$13.99/lb
2 tablespoons olive oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$38.99$0.57/fl oz
1 orange, peeled and thinly sliced crosswise into 8 wheels
Fresh Navel Orange, each
Fresh Navel Orange, each
$1.67
2 tablespoons fresh orange juice
Minute Maid Orange Juice Calcium Carton, 59 fl oz
Minute Maid Orange Juice Calcium Carton, 59 fl oz
$3.99$0.07/fl oz
1 tablespoon fresh lemon juice
Fresh Organic Lemon, each
Fresh Organic Lemon, each
$1.99
1 tablespoon honey
Wholesome Pantry Organic Pure Honey, 12 oz
Wholesome Pantry Organic Pure Honey, 12 oz
$4.99$0.42/oz
1 medium fennel bulb, trimmed and thinly sliced
Fresh Anise Florence/Sweet Fennel/Fennel, each
Fresh Anise Florence/Sweet Fennel/Fennel, each
$3.99
2 cups packed baby arugula
Earthbound Farm Organic Baby Arugula, 5 oz
Earthbound Farm Organic Baby Arugula, 5 oz
$5.99$1.20/oz
1/4 cup golden raisins
Organic Hunza Golden Raisins
Organic Hunza Golden Raisins
$9.49/lb$9.49/lb
1/4 cup shaved Parmesan cheese
Haolam Parmesan Grated Cheese, 3.5 oz
Haolam Parmesan Grated Cheese, 3.5 oz
$7.49$2.14/oz
1/4 cup sliced almonds
Fairway Sliced Almonds, 10 oz
Fairway Sliced Almonds, 10 oz
$7.99$0.80/oz

Nutritional Information

  • 29 g Total fat
  • 6 g Saturated fat
  • 38 mg Cholesterol
  • 621 mg Sodium
  • 24 g Carbohydrates
  • 4 g Fiber
  • 18 g Sugars
  • 4 g Added sugars
  • 28 g Protein

Directions

1. Place oven rack 4 to 5 inches from broiler; preheat broiler to low. Line rimmed baking pan with foil; place Arctic char, skin side down, on prepared pan. Brush Arctic char with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Lay 2 orange slices on top of each Arctic char fillet, overlapping if necessary; broil for 8 minutes or until internal temperature reaches 145°

 

2. In a large bowl, whisk orange juice, lemon juice, honey, remaining 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Add fennel, arugula, raisins, cheese, and almonds; gently toss. Makes about 4 cups.

 

3. Serve Arctic char with fennel salad.